I’m sharing this because I noticed the strands of my hair were getting thinner, and hair fall is getting terrible. This is what I got from internet. But I went to a dermatologist in Asian Hospital, Dra. Mary Jane Arzadon. She recommends shampoo, conditioner and spray. I tried it but it’s too expensive. I tried going natural using Healthy Options hair products. Then, I switch to natural, proudly Pinoy made, hair strengthening shampoo and conditioner from Human Nature.
Treatment for hair fall:
■You ought to, begin with re-structuring your diet. Eat right. Eat wisely. And most importantly stick to meal timings and ditch the junk food. Eat at least 4 helpings of fruits and vegetables daily. These are loaded with the essential micro-nutrients that promise thick luxuriant hair.
■An important addition to your diet should be coconut water. Consume water from 1 coconut every single day.
■In the initial phase of the hair loss management, it is advisable to supplement your diet with a multi-vitamin and multi-mineral pill.
Gradually taper it off.
■Applying yogurt to the scalp does wonders for your hair. It stimulates good growth and protects them from damage. Do this once a week.
■Massaging is the best exercise you can give your scalp. The sluggish hair follicles are brought back into action and there is an increased supply of nutrients and oxygen to the roots, promoting hair growth. Resort to an oil massage a minimum of twice a week.
■Homoeopathic medicated oil – Arnica has shown beneficial results. It strengthens the hair from root to shaft and has the capability to reverse hair loss.
■It is important for you to bear in mind that an aggressive treatment is required at this juncture, but it should be continued and made a part of your daily routine.
Treatment for Hair Fall
Hair loss can be reduced to a considerable extent with the help of a few simple home remedies.
Coconut oil is one of the most widely recommended treatment for hair fall. Warm a teaspoon of coconut oil in a small container. Thereafter, gently massage the warm oil into your scalp for 10-15 minutes. Now, wrap your head with a warm towel. This will ensure that the oil seeps into the scalp. After 30 minutes, take the towel off and rinse your hair with lukewarm water and a mild shampoo. This remedy, if performed twice a week, will help in reducing hair fall to a large extent.
Mix together the yolk of one egg and a tablespoon of organic honey and then massage the mixture into your scalp. Wash the application off thoroughly with some lukewarm water, after 20-30 minutes. This remedy will also help in preventing hair loss.
Grind together, a half a teaspoon each of black pepper seeds and lime seeds, so as to form a thin powder. Add a few drops of water to get a thick paste. Massage this paste into the scalp and let it sit for about 10 minutes, after which wash it off with warm water. Please bear in mind that this remedy may cause some level of irritation.
Combine 250ml of freshly squeezed lettuce juice with an equal quantity of spinach juice. 500ml of this mixture should be consumed everyday, if one is suffering from hair loss.
A healthy and well balanced diet is also extremely important, when it comes to tackling this problem. Liberal quantities of fresh fruits, green leafed vegetables, seeds and nuts should be included into the daily diet. They will provide the body with a large number of essential nutrients and minerals that are required for maintaining strong and healthy hair. Avoid using hair dryers, harsh chemical, strong shampoos and hair dyes, as they will simply damage your hair even further.